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What Diet Spares Protein

The idea of a protein-sparing diet is a diet that is modified and fast and are focusing on people who are obese and would want to achieve a faster way of losing weight and it is believed by a lot of dietitians and physicians. It does not only includes dietary components, but also behavioral and medical aspects at the same time. You should plan a protein-sparing diet with your dietitian and physician because this kind of diet is believed to have many restrictions.

How does this diet work?
In the normal world, you will not lose lean body mass while on a diet rather than losing fat tissue. But there are still a lot of diet that focuses on weight loss that will let you lose lean body mass, these are those diet that includes very low calorie intake. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.

What is the procedure of this diet
Carbohydrates is the main source of energy of the body of a human being. The body will start to burn fat and use it as the main source of energy when the diet of a person will strictly limit the intake of carbohydrates. You will have to eat a lot of protein during this method in order to help prevent your body burn the energy that is stored in your tissues, cells, and muscles to be used as the main source of energy for your body. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. It is very common to experience appetite loss during ketosis and this will help you lose a lot of weight.

A protein-sparing diet will only allow a person to eat poultry, meat, seafood, and a fewer number of low-carb vegetables according to a lot of studies. This kind of diet will not allow you to take in carbohydrates or any kind of fat. The intake of supplements will provide the other nutrients that is missing from this kind of diet that is required by the body. You will follow a protein-sparing diet until you will reach the weight that you are aiming for and then will slowly decrease protein and reintroduce carbohydrates in a post-diet method known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.

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